Overview
Summer is just around the corner, and who doesn't want to be at their best emotionally, spiritually and physically? No matter your age, God's Holy Temple can always use a little maintenance! This 28-day plan guides readers of any fitness level to begin a workout routine that can be done at home with little to no equipment, to make small but effective changes in their diet, and to grow in biblical knowledge and spiritual strength.
Publishers Description
>From the exercise physiologist of Tyler Perry and Mario Lopez comes "PrayFit," a whole person fitness system designed to strengthen body and deepen faith. At its core, " PrayFit " is about effort: giving your best in two areas that are vital to well-being -- faith and fitness. The underlying approach is simple: Make a daily appointment to spend quality time with the Lord and to exercise.
This 28-day plan guides readers of any fitness level to begin a workout routine that can be done at home with little to no equipment, to make small but effective changes in their diet and to grow in biblical knowledge and spiritual strength. As they follow the specially designed meal plans and workouts, readers will see the physical results of their efforts almost immediately -- and as they reflect on the daily devotional reading (contributions from Pastor Jimmy Page, VP of Field Ministry and National Director of Wellness for the Fellowship of Christian Athletes) and Scripture verses, they will begin to understand the eternal dimension of giving their best. Living God's promised abundant life isn't only about faith . . . though that's where it starts. "PrayFit" is the best way to claim that promise both inside and out.
Who will benefit from this program?
Anyone! Getting fit on the inside and on the outside is always a confidence booster. If you know someones who's self image or confidence is flagging, this is a great gift. This is also perfect for busy parents who don't have the time to hit the gym. You can do a basic routine in your own home and connect with God while you give your body a tuneup.
It is important to consult your physician or your primary health care practitioner whenever you are about to undertake an exercise routine. Make sure you are healthy enough to begin this program and explain to your doctor what you are intending to do, as well as any preexisting conditions you may have, and any medications you may be taking.
Also Available - Optional DVD Video Presentations!
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